Circuit Manaslu

Manaslu Tsum Valley Trek

Trip Facts

Duration 19 Days
Difficulty easy
Activities
Accommodation
Meals
Max Elevation m
Best Season

Trip Overview

Manaslu Tsum Valley Trek is a tranquil valley of the Manaslu region of Nepal located at the lap of serene mountains. As the word “Tsum” refers to vivid; the place is bright and spiritual. The positive vibes around the place are incomparable. Therefore, the Manaslu Tsum Valley Trek is highly regarded among trekking lovers across the globe. It endows the pristine feeling of mountain wilderness and spiritual relief. Nepal High Trek has knitted a beautiful itinerary of Tsum Valley Trek for the trekkers to enjoy this majestic place of Nepal. Don’t miss out to accumulate the momentous and spiritual memory of Nepal’s virgin Himalayan valley.

There are two distinct and popular trekking routes in the Manaslu region of Nepal. They are Manaslu Circuit Trek and Tsum Valley Trek. However, some trekkers prefer to mix both places in one itinerary. The Manaslu Trek takes trekkers to the high-altitude pass that is Larke La Pass (5160 m). Please check our Manaslu Circuit Trekking package for more information. The Manaslu Tsum Valley Trek is a relatively new trekking destination in Nepal that has gained popularity in recent years.

Where is Tsum Valley Located? Landscape and Vegetation

The Tsum Valley Trek is located in the remote northern part of the Gorkha district in Nepal, near the border with Tibet. The starting point of the trek is usually the village of Arughat, which is about a 7-8 hours drive from Kathmandu. The place is the heartland of Lama and Tibetan origin of people. The place is equally habituated by upper-hilly people. The landscape is of mountain valleys and alpine Himalayan belts.

During the early phase of trekking, trekkers can experience deciduous forests. At high-altitude places, there is alpine vegetation. Budigandaki River is the main river in the area. Moreover, there are numerous streams, waterfalls, and lakes on the way. Overall, the landscape and vegetation of the place are diverse.

Trekking Difficulty and Travel Insurance

 The Tsum Valley Trek is considered a moderate to challenging trek. The trek involves long hours of walking on steep and rugged terrain and requires a good level of fitness and stamina. Altitude sickness can also be a concern as the trek reaches a maximum altitude of 4,020 meters. Get travel insurance that covers emergency helicopter rescue, medical expenses, trip cancellations, and miscellaneous. In fact, insurance is the basic requirement to get a special permit for Tsum Valley.

Culture and Religion

The Tsum Valley is home to the Tsumba people, who have their own unique culture and traditions. The valley is also known for its many Buddhist monasteries and Chortens (stupas), including the famous Mu Gompa. There are monasteries that showcase the unique blend of both Hinduism and Buddhism. The majority of the people of the area are Buddhists. However, the lower region people follow Hinduism. Even if there are two distinct religious communities, they celebrate Nepal’s common festivals with equal vibrancy. Regardless of the religion, both sets of people celebrate Hindu and Buddhist festivals. The languages people speak in the region are Nepalese and Tibetan. Besides, these two languages some communities speak their own dialect also.

Permits Required for Tsum Valley Trek

 A special restricted area permit is required to trek in the Tsum Valley. The permit can only be obtained through a registered trekking agency, and you must be accompanied by a licensed guide. As for the Manaslu Circuit trek, trekkers need to get the ACAP permit too. Likewise, Tsum Valley Trek requires three permits to complete the trip such as a special restricted area permit, Manaslu Conservation Area Project (MCAP), and a Trekkers’ Information Management System (TIMS) permit.

Best time to do Manaslu Tsum Valley Trek

The best time to trek in the Tsum Valley is from September to November and from March to May when the weather is dry and the skies are clear. The most appropriate time to do the trek is in the months of September, October, November, December, March, April, and May. During these months, the view is clear and the people of the region are also in a festive mood. The monsoon and winter seasons are not recommended for the trek. Lower Manaslu Scenic Trek is an acceptable and easiest trekking route in the Manaslu region. It’s a local culture and authentic trip to Nepal.

Manaslu Tsum Valley Trek Itinerary and Cost

The itinerary of the Manaslu Tsum Valley Trek usually consists of 16 – 20 Days. It depends upon the condition of your body. If you are okay with the shorter itinerary, the travel planners can adjust the number of days as per your requirement. However, it is highly advised to follow the regular itinerary of the trekking. It enables a greater trip success rate and ensures safety.

The cost of the Manaslu Tsum Valley Trek ranges from 900 $ to 2000 $. The price varies according to the style of trekking and the kind of services included in the trekking package. Therefore, consult with the trekking planners before finalizing the trip.

Accommodation and Meals on the Route

Accommodation along the Tsum Valley Trek is basic and limited. Teahouses and lodges are available in some villages, but in more remote areas, camping is the only option. Nowadays, almost every overnight destination has lodged. Trekkers can get a good sleep in the basic teahouses. In some cases during peak season, trekkers might have to sleep in the dining area.

As for the meals, you can get a diverse range of food items ranging from Western cuisine to local dishes. The choice of meal items is limited in high-altitude places.

Monasteries of Tsum Valley

The Tsum Valley is known for its many Buddhist monasteries and Chortens (stupas), which hold great significance in the local culture and religion. Here are some of the notable monasteries in the Tsum Valley:

Mu Gompa: Mu Gompa is the largest and most famous monastery in the Tsum Valley. It is located at an altitude of 3,700 meters and takes about four days of trekking to reach the village of Chhokangparo. Mu Gompa is home to about 80 monks and features a large prayer hall, a school, and a library with ancient Buddhist scriptures.

Rachen Gompa: Rachen Gompa is a Nyingma-pa monastery located in the village of Chhule-Nile. It was founded in the early 20th century and is home to about 70 nuns. The monastery features a large prayer hall, a school, and a retreat center.

Gumba Lungdang: Gumba Lungdang is a small monastery located at an altitude of 3,200 meters. It is perched on a hill overlooking the Shiar Khola and offers stunning views of the surrounding mountains. The monastery is home to about 30 monks and features a prayer hall and a small library.

Dephyudonma Gompa:

Dephyudonma Gompa is a small monastery located in the village of Chhokangparo. It is home to about 12 monks and features a prayer hall and a small library. The monastery is known for its beautiful frescoes and thangkas (Buddhist paintings on silk).

Milarepa’s Cave: Milarepa’s Cave is a meditation cave located in the village of Chhokangparo. Besides It is said to be the cave where the famous Tibetan Buddhist yogi and poet, Milarepa, meditated during his stay in the Tsum Valley. The cave can be visited on a day hike from Chhokangparo.

Serang Gompa: The monastery is one of the ancient monasteries nearby one of the caves of the valley. According to the myth, the monastery is the place where there is a trace of ancient religious tolerance between Hinduism and Buddhism. The place has paintings of Buddhist origin and is also famous due to its sacredness to Hindus. The Hindu sage Shringi once meditated there. Therefore, the monastery is the symbol of perfect harmony between two of the biggest religions of the Nepalese people.

Can I do Larke La Pass Trek after Tsum Valley Trek?

Yes, you can do Larke La Pass Trek after Tsum Valley Trek. Interestingly, the itinerary of both of these trekking is similar for the initial few days. Therefore, our travel planners can knit the itinerary of the Manaslu Circuit Tsum Valley Trek for you. You need to get an additional permit of the Annapurna Conservation Area Project (ACAP). Remember that the Larke La Pass trekking takes trekkers to an altitude of up to 5100 m. Therefore, it is more challenging than the regular Manaslu Tsum Valley Trek in Nepal.

Is it possible to do Solo Trekking in Manaslu Tsum Valley?

No, it is not possible to do solo trekking in the region. In fact, you are not allowed to do solo trekking in any of the restricted trekking regions of Nepal. The Manaslu region is also not an exception. You must do the trekking in a group (at least 2 trekkers) and a licensed trekking guide.

Overall, Manaslu Tsum Valley Trek in Nepal is the perfect trekking trip to do in Nepal. If you are in search of a tranquil, untainted, and spiritual place to hike; try walking on this trail. Nepal High Trek operates the trekking trip in the area with a team of locals. In the restricted and relatively new trekking trail; it is of utmost necessity to include the help of locals. Moreover, these locals are regulars and have more than a decade of experience in the field of Nepal Trekking. Relish the chance to visit the Tsum Valley of Nepal with the highly experienced team of Nepal High Trek.

Detailed Itinerary

Meet your trekking guide and representative of the Everest Trekking Routes Pvt. Ltd. at the Tribhuwan International Airport. All your trek permits are readied by the office representative of the agency before your arrival. We will do the necessary paper works needed on this day after you are settled in your hotel in Kathmandu. Trip briefing will be done by the trekking guide and the leader. Overnight in a Hotel

Max Altitude: m Accommodation: Meals:

We will have an early breakfast before hopping on to a jeep to Machha Khola. It takes about 7 to 8 hours to reach this trail head of the Manaslu Circuit Trekking trail. The jeep journey is joyous as we will travel through famous places like Malekhu, Dhadingbeshi, Salyantar, and Aarughat. The road condition up to Aarughat town located on the banks of Budi Gandaki River is black topped and nice. Therefore, you can have smooth road trip. However, the journey from Aarughat to Machha Khola via Aarkhet and Soti Khola is bumpy along the shores of Budi Gandaki River. We will spend overnight in this small town listening to the sound of raging Budi Gandaki River. Overnight in a lodge

Max Altitude: m Accommodation: Meals:

Today is the first day of the Manaslu Tsum Valley Trek. We will begin our trek after a short P.T. drill. The trail is easy as we will be walking on a newly constructed road of Nepal – China Larke Highway. There are lots of places where the trail widens up in some places you will have to cross suspension bridges and traverse through green lush forests as well as terraced farmlands area. The village of Jagat is bustling with lots of local traders, trekkers, guides, porters, and locals. Overnight in a tea house

Max Altitude: m Accommodation: Meals:

Cost Includes & Excludes

What's Included

  • Airport / Hotel / Airport pick up and Drop by private car/van/bus.
  • Hotel in Kathmandu: 2 Nights 3-star ***** Category accommodation in Kathmandu BB Plan.
  • Kathmandu to Machhakhola by Public Express bus.
  • Tilche to Besisahar Local Jeep Share.
  • Besisahar to Kathmandu by Public bus.
  • Your meals during the Trekking as your standard meals (3 times a day Breakfast, Lunch, and Dinner with a cup of tea or coffee).
  • Manaslu Trekking permit (Restricted area special permit).
  • Tsum Valley permit (Restricted area special permit).
  • Manaslu Conservation Area Project Permit (MCAP).
  • Annapurna Conservation Area Project permit (ACAP).
  • Local rural municipality Manaslu Permit.
  • Accommodation in Trekking: All accommodations in lodge/tea houses during the trek.
  • Trekking Guide:  Government License Holder An experienced, helpful, friendly, and English-speaking Trekking Guide. His well-paid salary, meals, accommodation insurance, etc.
  • Trekking Porter: porters (1 porter for 2 people). Salary, Food, Drinks, Accommodation, Transportation.
  • Sleeping bag & Duffle bag (After the trip return to the Company)
  • After the successful trip, Everest Trekking Routes will Provide an Achievement Adventure Certificate.
  • Arrangement of Emergency Helicopter service which will be paid for by your Travel insurance company.
  • All government taxes & Service charges.

What's Excluded

  • Meals and Extra Accommodation in Kathmandu
  • Private Jeep
  • Personal Porter Whole trip USD 380
  • personal expenses (bar bills, beer, coke, a bottle of water, hot water, phone calls, laundry service, etc.)
  • Tips for guide, porters, and driver.

Trip Map

Manaslu Tsum Valley Trek
Interactive Map Visualization

Traveler Reviews

I’m Vatsal, and I just completed the Island Peak Climbing and Everest Base Camp trek with Everest Trekking Routes Pvt. Ltd. One of the most incredible experiences of my life.

Rabin, the company owner, was exceptional from the very start. When I ran into an issue at the airport with missing paperwork for immigration, he immediately stepped in and helped me get back to Kathmandu to reschedule. He even went above and beyond to arrange a helicopter to Lukla so I could rejoin the trek without losing days, something I was truly grateful for. That kind of care and responsiveness when things go wrong tells you everything about the quality of a company.

My trekking guide Ramesh was outstanding throughout the entire journey. He was knowledgeable, caring, and made sure the trip felt personal rather than just another package tour. He consistently picked the best routes for me and worked with me to adjust the plan on the way down to make every day memorable. Having him by my side from Kathmandu all the way through the Khumbu made an enormous difference.

The climbing sherpa arranged by the company for the Island Peak portion was equally professional and made the high altitude climbing section feel safe and well guided.

If you are considering trekking or climbing in Nepal, book with Everest Trekking Routes without hesitation. Rabin runs an operation that genuinely puts its clients first and Ramesh is simply one of the best guides you could ask for in the Himalayas.

nukemailinator

nukemailinator

USA

I did a ‘solo’ ( with a trekking guide of course) 14 days Annapurna Base Camp Trek + Mardi Himal Base Camp Trek back to back. Starting from Kathmandu, my guide and me took a bus to Pokhara. The next day we moved on to Nayapul, report at the ACA checkpost at Birethanti and starts trekking to Uerali and stay overnight there. After breakfast the next morning, we trekked to Ghorephani and visited Poon Hill the next day. From there, we trekked through the beautiful serene forest to Chueli on the fifth days, Sinuwa on the sixth, Deurali on the seventh, and finally reached Annapurna Base Camp (ABC) on the eight days.

The terrains varies; going through dirt road from Birethanti, villages trails with built steps, natural forest trails, and a snow-covered trail from Machapuchare Base Camp to ABC.
On the ninth, tenth, and eleventh day, we trekked from ABC down to Sinuwa, then on to Landruk, and finally ascended to Mardi Himal Low Camp and High Camp. We started trekking up the to Mardi Himal Base Camp at 4 am and reached the base camp at 7 am. The weather was beautiful and bright, allowing us to enjoy a clear, 360-degree panoramic view with no fog in sight.
After spending an hour at the Base Camp, we trekked down to Low Camp, continuing to Sidhing for the night.

The following day, we headed back to Pokhara, thus completed the 14 days trek.
The highlights of the trek were undoubtedly the views, which became almost beyond comprehension upon entering the high-altitude zone. You simply have to see them yourself to fully appreciate them. Along the lower trails, I also encountered an abundance of beautiful flowers, most notably the red rhododendron, which is Nepal’s national flower. Additionally, I spotted several beautiful birds that are found only in Nepal or specific parts of the Himalayas.

Regarding trekking management, I am incredibly grateful to my guide and trekking companion, Mr. Torche Gurung. He oversaw my accommodation and meals, and he was always on hand to help carry my extra baggage. He is also highly knowledgeable about the routes, the itinerary, the mountain peaks, and the flora and fauna we encountered along the trails.

Last but not least, I would like to thank Mr. Rabin Gurung and his crew at Everest Trekking Routes Pvt. Ltd. for arranging the itinerary and handling all the logistics for this trek. I highly recommend that anyone wanting to trek in Nepal engage this company as their trekking agent.
As an additional note, this was my fifth visit to Nepal, and Mr. Rabin and his company have been my agents throughout, thanks to their excellent service and fair and reasonable trekking costs.

dilikibalamailinator

dilikibalamailinator

Canada

We have a great time. Good guide and porters. Most teahouses on the trek were sufficient, some with WiFi and hot showers payable to the teahouse. Meals with ginger tea and coffee provided was good with additional orders affordable and bottled water purchased. Pikey Peak Trek itself was great with fantastic views as we were lucky with clear skies but very strong winds on the way to pikey peaks camp and to summit which was normal for this peak but not mentioned in the briefing..so not only windbreakers but down jackets and gloves required to beat the wind chill.

This is a good short trek with excellent mountains views, weather permitting. The trekking total cost was affordable and organisation was excellent. A big thank you to Mr.Rabin, Veer, Suman, Man and Bisal…

dejugoxuqimailinator.com

dejugoxuqimailinator.com

Australia

Frequently Asked Questions

The Manaslu Tsum Valley Trek is one of the major mystical and mythical restricted trekking trips to do in Nepal. There are two iconic trekking routes inside the Manaslu region of Nepal. They are the Manaslu Circuit Trek and Tsum Valley Trek route. The combination of both these trekking trips is the Manaslu Tsum Valley Trek route. Therefore, it is the complete Manaslu Circuit Trek route that encompasses almost every region inside the Manaslu Conservation Area. If you want to explore the cultural, natural, and mountainous areas of the Manaslu region then this is an ideal trekking package

Yes, the Manaslu region of Nepal is under the restricted region of Nepal. The restricted region in this area starts from Jagat village and ends in Bhimthang village. This is the village that comes after crossing the Larke La Pass. The unique traditions, culture, monasteries, and natural resources of the region are needed to be protected for the sustainable tourism practices in Nepal. Besides this reason, the region is also in the border of Tibet. Therefore, these two reasons are the major factor behind keeping the Manaslu region as the restricted region of Nepal. Other restricted regions are Upper Mustang, Upper Dolpo, Nar Phu, and Kanchenjunga region.

Tsum refers to the valley of happiness and Himalayan sacred pilgrimage valley. It is described by the Guru Rimpoche himself during the 8th century. There are several hidden valleys within the Tsum area where it is believed that Milarepa monks used to meditate. The people living in the Tsum Valley are referred as the Tsombos people. They have their own language, culture, and traditions. These people still follow the traditional Tibetan culture. The major profession of these people are farming and animal husbandry. Nowadays, they are involved in tourism business too by running various eateries and tea houses.

The word Manaslu is derived from the Sanskrit word Manas that means the mountain of spirit or the mountain of intellect. While trekking in the surrounding of the Manaslu region, you will find tranquillity, serenity, and spirituality to the fullest. It is indeed the place to leave all our city drabness life behind and revitalize our soul.

Starting From
$ 2000 /pp
19 Days Trip
Difficulty: easy
Max Altitude: m

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